All Posts

Not sure whether to choose sports massage or vacutherapy? Learn the differences and which treatment may support pain relief and recovery in Rothesay. One of the most common questions I’m asked at Lisa Lomas Therapies is: “Should I book sports massage or vacutherapy?” Both treatments can be effective, but they work in very different ways. Understanding the difference helps you choose the approach that best suits your body and your goals. Why Choosing the Right Treatment Matter

Can stress affect the body physically? Learn how fascia, the nervous system and tension patterns contribute to pain and discomfort in Rothesay Many clients who visit me feel similar: They don’t feel injured… but their body feels tight all the time Their shoulders never relax They feel stressed physically, not just mentally This often leads to an important question: Can stress actually be stored in the body? While stress isn’t stored as an emotion in tissues, the body absolute

Nervous about your first treatment? Learn what happens during a fascia or vacutherapy session at Lisa Lomas Therapies in Rothesay. Sessions from £30. Booking a therapy session for the first time can feel like a big step. Many new clients at Lisa Lomas Therapies in Rothesay tell me they almost booked several times before finally committing. Common thoughts include: “I don’t know what to expect.” “Will it be painful?” “What if I book the wrong treatment?” “Do I need a specifi

Learn how fascia influences posture, detoxification and pain levels, and how fascia-focused therapy in Rothesay may support long-term wellbeing. Many people think posture problems, aches and fatigue are separate issues. Poor posture feels structural.Pain feels muscular.Fatigue feels unrelated. Yet in clinical practice at Lisa Lomas Therapies , these concerns are often connected by one overlooked system in the body: fascia. Understanding fascia can completely change how we ap