Sick and Tired of Feeling Sick and Tired? A Simple Holistic Approach to Supporting Your Health

Have you ever reached the point where you feel sick and tired of being sick and tired?

Not necessarily unwell enough for clear answers…But not feeling like yourself either.

You might be:

• constantly tired

• dealing with ongoing aches or inflammation

• struggling with digestion

• or just feeling like your body isn’t quite working the way it should

And over time, that feeling can become frustrating — especially when nothing seems to fully resolve it.

This is something I see often in clinic.

People who are doing their best to look after themselves, but still don’t feel quite right.

Sometimes, the advice out there can feel overwhelming — different opinions, long lists of things to try, and no clear starting point.

But what if supporting your health didn’t have to be so complicated?

Over time, through both training and experience, I’ve come to see things in a much simpler way.

It often comes down to two key steps:

👉 Reduce what is placing burden on the body

👉 Support the body with what it needs

Step One: Reducing the Burden on the Body

Your body is constantly working to maintain homeostasis, or balance

But modern life can place a lot of demand on it — often more than we realise.

For some people, this can show up as:

• fatigue that doesn’t fully go away

• recurring tension or discomfort

• digestive issues

• feeling run down or overwhelmed. Anxiety, anyone?

  
  

Often, it isn’t just one thing.

It’s a build-up of smaller, ongoing stressors.

These might include:

• foods that don’t feel supportive for your body

• nutritional imbalances

• poor sleep quality

• ongoing stress

• environmental exposures such as EMFs

• general lifestyle pressures

You don’t need to identify everything at once.

But gently becoming more aware of what may be placing extra demand on your body is a powerful first step.

Step Two: Giving the Body What It Needs

The body has an incredible ability to regulate, repair and rebalance.

But it does need the right support.

This doesn’t have to be complicated.

It often comes back to the foundations:

• eating in a way that nourishes your body

• ensuring you’re getting enough key nutrients

• prioritising good quality sleep

• allowing time for rest and recovery

• supporting your nervous system

  
  

For some people, this may also include:

• gentle, appropriate supplementation (where advised)

• creating more consistent daily routines

• making small, sustainable changes over time

It’s not about being perfect.

It’s about giving your body what it needs - consistently.

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Why Looking at the Whole Body Matters

One of the most common things I see is people focusing on just one symptom.

For example:

• trying to fix a painful area

• focusing only on digestion

• or managing stress in isolation

  
  

But the body doesn’t work in separate parts.

Everything is connected.

When you begin to:

• reduce the burden on the body

• and support it more effectively

you often start to notice changes across multiple areas — not just one.

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You Don’t Have to Do Everything at Once

This is important.

Trying to change everything at the same time can feel overwhelming, and often isn’t sustainable.

Instead, it can help to ask:

👉 What is one small change I can make that would support my body right now?

Then build from there.

Small, consistent steps tend to create more lasting change than drastic short-term efforts.

Where Support Can Help

Sometimes, when you’re in the middle of it, it can be difficult to see the patterns clearly.

You might know something doesn’t feel right, but not be sure where to start or what to change.

This is where having support can make a real difference.

At Lisa Lomas Therapies, I take a whole-body approach — looking beyond individual symptoms to understand what may be contributing to how you’re feeling overall.

Alongside hands-on treatments, I also offer bioresonance and health-focused consultations, which can be accessed remotely. These sessions are designed to help you explore how your body may be responding to different stressors, and to guide a more personalised and manageable approach to supporting your wellbeing.

A Gentle Reminder

If you are experiencing ongoing or concerning symptoms, it’s always important to speak with your GP or a qualified healthcare professional.

This approach is about supporting your overall wellbeing — not replacing medical advice or diagnosis.

Final Thoughts

If you’ve been feeling stuck in that place of being “sick and tired of being sick and tired,” you’re not alone.

And it doesn’t always mean there’s something seriously wrong — sometimes it simply means your body is under more pressure than it can comfortably manage.

By gently reducing that burden, and giving your body the support it needs, things can begin to shift.

Not overnight. Not perfectly.

But often in a way that starts to feel more manageable — and you feel more like yourself again.

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What you can do

If you’d like support in understanding what may be affecting your body and how to move forward in a simple, realistic way, you’re very welcome to get in touch.

Lisa Lomas Therapies, Rothesay | Isle of Bute. Supporting clients across Argyll and Bute and remotely

You can learn more about available sessions or book a consultation via my website

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